Urgent Care
Diagnosis, treatment, and services for your everyday medical needs such as flu shots and lab work.
Feb 22, 2023 
Lacerations: Do I Need Stitches?
Major or small, we can all think back to a time when we cut, scraped, or grazed ourselves. Sometimes all we needed was a band-aid, other times stitches. Either way, these unexpected accidents happen, especially for kids. Children love to play and sometimes when they’re monkeying around on the jungle gym or the playground, they fall and find themselves with a laceration. As a parent, it can be terrifying to find your son or daughter suffering from an open wound which is why understanding the difference between a deep wound and a shallow one is so important.
What is a laceration?
A laceration is a tear or opening in the skin caused by an injury. Lacerations may be small and need only minor treatment or may be large enough to require emergency medical care. Wounds such as cuts, scrapes, and lacerations are a split of the skin caused by an impact of some sort. It is common for children to sustain these types of injuries through play, sports, accidents, or ordinary day-to-day activities. Lacerations and other abrasions can happen in almost any area of the body. Depending on the area affected and the severity of the cut, there may be a lot of bleeding or very little.
Treatment for Minor Lacerations
Minor wounds do not usually require medical attention and can be managed with standard first-aid procedures at home. You should apply pressure to your child’s wound with a clean paper towel or cloth and after removing pressure, the bleeding should slow down or stop altogether. If bleeding continues, reapply pressure and take your child to their healthcare provider for further evaluation.
If bleeding has stopped or slowed, rinse the wound and surrounding area with water. If you can see any dirt or debris in the wound, use a pair of sanitized tweezers to remove any particles. Very small amounts of dirt are OK in grazes but if there are large amounts that you can’t remove, take them to a medical professional who can do it for you.
Lastly, cover the wound with a bandage. This will help to keep the wound clean and will protect the area as it heals. Keeping the wound covered also keeps the wound moist, which helps the healing process.
Treatment for Serious Wounds
Like minor wounds, try to stop the bleeding by applying pressure to the injured area. If this doesn’t work and there is a large amount of bleeding that does not quickly stop, or the wound is very deep or is a deep puncture wound, or the wound is gaping apart, despite controlling the bleeding it may need closing with glue or stitches which will require a visit to their healthcare provider.
What are Stitches?
Stitches are special types of thread that hold wound edges together while they heal. Stitches help to stop bleeding, reduce scarring and decrease the chance of infection in the wound.
What are Steri-Strips?
Steri-Strips are special adhesive bandages that can sometimes be used on shallow wounds instead of stitches. Steri-Strips perform the same functions as stitches.
Does My Child Need Stitches?
Lacerations that involve the face, are longer than 1/2 inch, are deep, or are bleeding heavily, may require stitches.
Treatment
If your child’s healthcare provider needs to place stitches or use Steri-Strips to close a laceration, you will be given specific instructions on how to care for the stitches. Treatment at home will be based on the place and size of the laceration, the type of stitches used, and any special needs noted by your child’s physician. Sometimes antibiotics are given to help prevent infection in the wound.
Some stitches dissolve and do not need to be removed while other stitches require removal. Your child’s provider will let you know when to return to have stitches removed. It’s important to know that you should not attempt to remove your child’s stitches at home.
Follow-up
For minor wounds, change the bandage whenever it becomes wet or dirty and replace it with a fresh one. Watch for signs of infection as the wound heals and if it seems to not be healing properly, take them to their healthcare provider for evaluation.
Afterthought
Typically, lacerations are no big deal but if your child’s wound doesn’t stop bleeding and the cut looks deep, your best bet is to have them looked at by a medical professional. Wounds can be scary, and no parent wants to witness their son or daughter bleeding, but rest assured, the experts at Chai Care will take great care of your child and will have them as good as new in no time!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Feb 16, 2023Casting & Splinting: What’s The Difference?
Broken bones are no joke. Injuries like breaks and fractures can have long-term effects if gone untreated and for children, they are that much more serious. Kids are known to horse around, rambunctiously playing without thinking about the consequences which can, unfortunately, lead to sustaining one of these injuries. Thankfully, casting and splinting have given us the ability to heal back to our healthy selves. They help to immobilize the injured limb to keep the bone in place until it fully heals. Of course, everyone has either had or knows someone who has needed a cast or splint, still, they are important to learn about just in case you or your child may need one someday.
What Are Casts and Splints?
Casts and splints are orthopedic devices that are used to protect, and support broken or injured bones and joints. Casts are usually made from fiberglass or plaster and splints are what you would call half-casts and provide less support than casts. Casts differ from splints because they supply more support and safety for a limb that is injured or broken.
Splints provide less support than casts, but the good thing is that they are faster and easier to use. Splints also can be tightened or loosened easily if the swelling in the arm or leg increases or decreases. Ready-made or “off-the-shelf” splints are available in many different sizes and shapes and in more unique cases, custom-made splints are required.
When Are Casts and Splints Used?
Simply put, casts and splints are used when a bone is broken and can also be used following orthopedic surgery. Sometimes splints are used immediately following an injury due to swelling of the injured area. After the swelling goes down, then a full cast might be applied to the injured limb. Sometimes a cast might have to be swapped during the healing process if the wounded area becomes less swollen and the cast gets looser. If this does happen, the cast might be replaced with a splint to provide more flexibility.
What Types of Casts and Splints Are Available?
It may not seem important to know, but understanding the types of casts and splints that are available and what they are made of can not only improve your child’s healing process but can also potentially harm your child depending on if they have allergic reactions to specific chemical compounds.
Casts are partly made from fiberglass or plaster, which form the solid layer that protects the injured limb and keeps it restrained. Fiberglass has several advantages compared to plaster. It’s light, making the cast weight loss and comfortable. Fiberglass is the better choice in case the limb must be X-rayed during the healing process, and they are also available in a variety of colors that your child can choose from!
Waterproof & Non-Waterproof Liners
Your child’s cast may or may not be waterproof. The outside of most casts are made of waterproof fiberglass, but the inside liner must also be made of waterproof fabric in order for the cast to be waterproof. Your child’s healthcare provider will tell you which cast they have.
Typically, waterproof liners are breathable, and they transfer moisture away from the skin by letting water pass through and drain out which allows air to go into the cast and dry the skin.
Non-waterproof liners are used if your child is allergic to the waterproof liner. These will soak up water and take much longer to dry.
Circulation Checks
It’s important to investigate problems with blood circulation in the injured limb. A good strategy to use is checking the fingers or toes of the injured limb every day. The fingers or toes should have no swelling or changes in skin color. If you press on a nail bed until it turns white, the color should return to normal within 3 to 4 seconds after you take your finger off the nail. The fingers and toes should not be pale or bluish the temperature of the fingers and toes should feel warm. Also, check the skin around all edges of the cast each day for red, dry, swollen, cracked, blistered, or bleeding areas.
How Are Casts and Splints Removed?
Your healthcare provider will remove the cast with a special cast saw when the bone has healed appropriately. The cast saw has a flat, rounded metal blade that vibrates. But don’t worry! The saw can cut through the cast without injuring the skin underneath. Your child’s physician will then cut the cast in several places, usually along both sides of the cast. After this, the cast will spread and open and a special tool is used to lift it off. Scissors are used to cut through the protective padding and stockinette layers which then are removed.
Are There Complications Associated with Casts and Splints?
Complications can range from minor to severe and may vary according to the length of time that the cast is worn. It is best to speak to your child’s healthcare provider if you feel that the cast or splint is causing them harm.
Pressure sores are one injury that may occur. These are sores that develop on the skin under the cast. This can happen because the cast was too tight or did not fit correctly, causing excess pressure on one area.
There is also something called Compartment Syndrome. This is a complication caused by a tight or rigid cast that constricts a swollen limb. When the pressure inside the cast builds, it can cause damage to the muscles, nerves, or blood vessels in the space covered by the cast. The damage may be permanent if it is not discovered and treated promptly. Call your child’s healthcare provider or visit the emergency room immediately if you notice that your child has numbness or tingling in the affected limb, cold or pale skin, burning or stinging, or increased pain or swelling.
Afterthought
Even though we live in a world where your child can receive a cast or splint and make a full recovery, it is still important to promote safe play and educate them on how to protect themselves. Kids love to mess around and sometimes that leads to an injury, but this is no reason for them not to still be their energetic selves. The good news is that if your child does wind up needing a cast or splint, the experts at Chai Care will always be here to supply your little one with a perfectly mounted cast or splint!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 30, 2023Childhood Vaccinations: Don’t Wait Until It’s Too Late
We are blessed to live in a world that has dozens of options for us to heal and rejuvenate ourselves—vaccines being the most important. Thanks to all the doctors and scientists of the world, we now don’t have to be frightened of getting sick, however, when talking about children, vaccinations are that much more important because of their ability to prevent certain illnesses before they ever happen. There are cases where babies are born with protection against some diseases because their mothers pass antibodies (proteins made by the body to fight disease) to them before birth, but getting your child vaccinated is still crucial to their overall health.
Immunization
Immunization (vaccination) is a way to create immunity to some diseases. Sometimes this is done by using small amounts of a killed or weakened germ that causes the disease. Other times the vaccine is simply a small piece of the germ, such as a protein or a piece of its genetic material.
Germs can be viruses (such as the measles virus) or bacteria (such as pneumococcus). Vaccines stimulate the immune system to react as if there were a real infection. It fends off the “infection” and remembers the germ. Then, it can fight the germ if it enters the body later.
Why Childhood Immunizations Are Important
For good reason, childhood vaccines can seem overwhelming when you are a new parent. Vaccine schedules recommended by agencies and organizations, such as the CDC, the American Academy of Pediatrics, and the American Academy of Family Physicians cover just about 14 different diseases. These vaccinations not only protect your child from deadly diseases, such as polio, tetanus, and diphtheria, but they also keep children safe by significantly decreasing harmful diseases that used to spread from child to child.
It’s important to know that vaccines are dead, weakened versions, or part of the germ that causes the disease in question. When children are exposed to a disease in vaccine form, their immune system, which is the body’s germ-fighting machine, can build antibodies that protect them from contracting the disease when they are exposed to the actual disease. However, over the years, vaccines have generated some controversy over safety, but no convincing evidence of harm has been found. And although children can react to any vaccine, the important thing to know is that the benefits of vaccinations far outweigh the possible side effects.
Tracking Immunizations
In most cases, a child gets vaccinated between birth and 6 years. Typically, vaccines are given more than once, at different ages, and in combinations. This means that you should keep a careful record of your child’s shots. Although your healthcare provider will also keep track, people change physicians, records get lost, and the person ultimately responsible for keeping track of your child’s immunizations is you!
Ask your child’s healthcare provider for an immunization record form. This form is incredibly important and every parent should keep it with their other essential documents. Also, you can download an easy-to-read immunization schedule and record form at the CDC website.
Even though most parents and providers do a great job of keeping up with immunizations, studies show that about one-fourth of preschool children are missing at least one routine vaccination, which is important to know because most states will not let your child begin school without a complete immunization record. Sometimes a vaccination is missed when a child is sick, but no matter what the reason, it’s important to make up missed immunizations.
If your child has missed a vaccination shot, you don’t have to go back and start over as the previous immunizations are still good. Your doctor will just resume the immunization schedule, and if for any reason, your child receives additional doses of a vaccine, you shouldn’t sweat it as your child will still need any future doses according to the recommended schedule.
How Many Shots Do Children Need?
Although vaccines are combined to reduce the number of shots needed, the list is still long. So, to give an easy breakdown here is a typical immunization schedule recommended by age 2.
One vaccination for measles, mumps, and rubella (MMR).
Four vaccinations for influenza, a common upper respiratory infection that can also cause meningitis.
Three to four polio vaccinations (IPV).
Four vaccinations for diphtheria, tetanus, and pertussis (DPT).
Three vaccinations for hepatitis B.
One vaccination for varicella (chickenpox) no earlier than age 12 months and only if your child does not develop chickenpox on his or her own (must be verified by a health care provider).
Three vaccinations for rotavirus, a type of infection that causes severe diarrhea.
Four vaccinations for pneumococcal disease, a common cause of ear infections and pneumonia.
From age 4 to 6, your child will need booster shots for DPT, IPV, MMR, and chickenpox. Children should also start receiving a yearly flu shot after the age of 6 months. A vaccination for hepatitis A is recommended for all children. This is a lot to keep track of and why you need an immunization records form.
Vaccine Concerns
There are some parents who may hesitate to have their kids vaccinated. The concern is that their child might have a serious reaction or get the illness the vaccine prevents, but the components of vaccines are weakened or killed and in some cases, only parts of the germ are used. Thus, making them unlikely to cause any serious illness. Some vaccines indeed cause mild reactions, such as soreness where the shot was given or a fever however, serious reactions are rare. The truth is that the risks of vaccinations are small compared with the health risks of the diseases they’re intended to prevent.
Afterthought
At the end of the day, immunizations are one of the best ways to protect your family from contagious diseases. Vaccinations have allowed us to live more freely and be less frightened of all the illnesses our unforgiving world has to offer, and luckily, the friendly staff at Chai Care will always be here to give your child the medicine they need to live a beautiful life.
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 10, 2023Playing With Fire: Protecting Your Child From a Burn
If you play with fire you are going to get burned. As adults, we know this already, most likely from a bad experience, but children have yet to figure this out. Burns are nothing to trifle with and can cause serious damage, which is why it is paramount to stay informed and to teach our youth the danger of playing with fire and the consequences that may ensue.
What are burns?
As you already know, burns are a type of injury caused by heat. Heat can be thermal, electrical, chemical, or electromagnetic energy. Most burn accidents occur at home. Interestingly enough, about 75% of all burn injuries in children are preventable. Scalding is the leading cause of burn injury for children, while smoking and open flames are the leading causes of burn injury for older adults.
We all know what a burn is, but many people don’t know what the most common burns are. First off, there are thermal burns. These burns raise the temperature of the skin and tissue underneath. Thermal burns happen from steam, hot bath water, tipped-over coffee cups, hot foods, cooking fluids, etc. Next, there are radiation burns which happen from exposure to the sun’s ultraviolet rays (a sunburn because the skin isn’t well-protected in the sun) or from radiation such as during an X-ray. Then, there are chemical burns that happen from strong acids (like drain cleaner or button batteries) or spilling chemicals (like bleach) onto the skin or eyes. Lastly, electrical burns. These are from contact with electrical current and can happen from things like biting on electrical cords or sticking fingers or objects in electrical outlets, etc. Knowing the type of burn a child has can help with first-aid measures. All burns should be treated quickly to lower the temperature of the burned area and reduce damage to the skin and tissue underneath.
Types of Burns
Simply put, there are first, second, and third-degree burns—1st being the least significant and 3rd being the most serious.
First-degree burns…
…Also known as superficial burns, burns are the mildest type of burns. They’re limited to the top layer of skin. Signs and symptoms to look out for would be redness, pain, and minor swelling. The skin is dry without blisters. Healing time is about 3–6 days; the superficial skin layer over the burn may peel off in 1 or 2 days.
Second-degree burns…
…Which are a bit more serious. These burns are more serious and involve the top layer of skin and part of the layer below it. The burned area is red and blistered and can swell and be painful. The blisters sometimes break open and the area is wet looking with a bright pink to cherry red color. Healing time varies depending on the severity of the burn. It can take up to 3 weeks or longer.
Third-degree burns…
…Are the most serious type of burn. They involve all layers of the skin and the nerve endings there and may go into underlying tissue. The surface appears dry and can look waxy white, leathery, brown, or charred. There may be little or no pain or the area may feel numb at first because of nerve damage. Healing time depends on the severity of the burn. Most need to be treated with skin grafts, in which healthy skin is taken from another part of the body and surgically placed over the burn wound to help the area heal.
Burn Treatment
Most small, blistering burns can be treated and cared for at home, however taking your little one to your healthcare provider will always be your best bet. If you have any questions about whether a burn can, be taken care of at home, discuss it with your physician. If you do choose to take the home-care route, make sure to cool the burn by running cool running water over the burn for about five minutes. This helps stop the burning process and decreases pain and swelling. Do not put ice on a burn and don’t rub the burn, because this can worsen the injury. Do not break blisters as this can increase the risk of infection at the burn site. Make sure to cover the burned area with a clean bandage that will not stick to the burned site. This helps decrease the risk of infection and decreases pain. Lastly, protect the burn. It’s crucial to keep the burn site clean with gentle washing with soap and water. Do not apply any ointments to the burn site unless instructed by your pediatrician. Never apply butter, greases, or other home remedies to a burn before discussing it with your healthcare provider, as these can increase the risk of infection as well.
If you believe that your child is suffering from a third-degree burn and has blisters larger than 2 inches or full-thickness burns with white or charred skin, go to an emergency department. It is important that before coming in you should cover the burn with a sterile dressing or clean washcloth or towel.
After the Burn
Superficial or mild partial thickness burns hurt for about two days and peel like a sunburn in about a week. These burns shouldn’t leave a scar if managed correctly. If the burn is open, your child will need a tetanus booster if it has been more than five years since his/her last tetanus shot, your child has had less than three tetanus shots in his/her lifetime, or if you’re not sure when your child had a tetanus shot last. Your child should get this shot from your pediatrician within three days of the burn. Call your healthcare provider immediately if your child’s burn looks infected. Symptoms include a large red area or streak larger than 2 inches around the burn. A fever may or may not be present. If there is increased redness or notice any signs of infection, bring your child to Chai Care and our top-notch staff will gladly take care of your little one!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Men’s Health: Strong, Fit, and Sexy
It is no secret that men take great pride in being perceived as tough. What does this mean? Providing for their family, being mentally strong, and being confident—adult men put immense pressure on themselves to be the best versions of themselves but ironically, are not willing to do as much as they should.
According to leading experts, most men avoid going to the doctor. As silly as it may sound, these men would rather silently suffer or choose to believe that they can figure it out on their own, rather than taking a simple visit to a doctor. This is not only an unhealthy approach but is also not necessary. It is counter-productive to not utilize healthcare providers and physicians who can help supply proactive information on how to live a healthy lifestyle. It’s important to stay informed to live your best overall life – whether that be nutrition, exercise, or mental health.
Staying Informed About Men’s Health
Believe it or not, men die on average five years earlier than women. This may be due to the fact that men are typically more dangerous and bolder in their decision-making. This isn’t to say that taking a risk is a bad thing, just that men tend to neglect their health and at times ignore their own well-being, telling themselves they will eventually figure it out. However, the top three causes of death for men are (in order), heart (cardiovascular) disease, cancer, and unintentional injury. Besides suffering from an unintentional injury, this is crucial to know because if you monitor your health and make thoughtful decisions, the chances of you living a longer and healthier life drastically increase.
On the bright side, once these facts come to light, one can start their journey to recovery and begin to get their health back on track. Those modifications can come through proper diet, simple lifestyle changes, and if necessary, medical or surgical intervention. There is a great opportunity to improve lifestyle habits in many men. In the United States alone, men self-report numerous risk factors for poor health, which include smoking, obesity, binge alcohol drinking, and not exercising. Improvements in these areas will add years on to a man’s life and will improve mental health as well. Furthermore, social factors that may have a negative impact on health are serving in the armed forces, incarceration, and high-risk jobs such as construction, mining, and shipping. Men should be counseled about the potential employment-related hazards they may encounter in these and other jobs.
Nutrition For Men’s Health
The simplest and best thing a man can do for themselves is eating clean. Yes, we all love a greasy cheeseburger and an ice-cold beer but in the long run, the key to a healthy lifestyle is feeding yourself food that your body actually wants!
There is a reason why you feel groggy and sluggish after a fat-filled dinner—it’s your body rejecting it and telling you that it would rather have something else. There is always going to be a certain vegetable or protein that you don’t want to eat. The great thing is we now live in a world where there is essentially an alternative to everything, allowing you to still indulge in your favorite guilty pleasures.
Dieting isn’t easy and for most men, it can be an excruciating battle. It’s hard to say no to a slice of pizza and not engage in “Taco Tuesday,” but when you lack good health, everything else suffers. Those extra calories are going to slow you down, you will have a harder time concentrating, and will even make you grumpy.
The key is to reward yourself, but only if you put in the work. There is nothing wrong with having a soda or eating a dozen chicken wings as you watch a football game, but doing this every day, that’s where you’re going to run into trouble. Most of your meals should consist of lean protein, organic vegetables, little carbs, and a lot of water. Boring? Of course, it is! But the results will have you feeling energetic and ready to take on the world.
A good strategy to take is setting a day where you know that you are going to want to lounge around all day and binge on your favorite foods—typically on the weekend. Life is meant to be enjoyed and part of the many pleasures we experience comes from a tasty meal. As good as it would be to eat these sugar-filled treats and salty snacks, the hard truth is that it is simply not doable. Setting a day where you do treat yourself will not only allow you to munch on your favorite foods, but it will also help teach the valuable lesson of discipline.
Exercising For Men
For some, clean eating is the tricky part and for others it is exercise. In today’s fast-paced world filled with social media and ten-second video clips, it is easy to feel uninspired when you check your phone only to witness how hard someone else is working which in turn will make you feel as if you are falling behind. There is no point in comparing yourself to how hard or little someone else works because they aren’t you and are not going through the same trials and tribulations. It’s best to stay in your own lane and figure out what works best for you.
Whether you enjoy working out in the gym or at home, the key is to just do it (Nike has a point)!. It’s so easy to say that you’ll start tomorrow. Tomorrow then becomes the weekend, that becomes next Tuesday, then suddenly, a month goes by, and you haven’t exercised a single day. No one expects you to work out like a professional athlete. Whether it be walking around the block for 30 minutes a day, or signing up for CrossFit, exercise is not only great for your body but your mind too. This is a time to be alone with your thoughts and listen to your favorite band or podcast, all the while giving your body what it truly needs.
Even though social media can be a distraction, it is also an amazing place to find information. Nowadays, you don’t even need a personal trainer because, with a few flicks of your thumb, you can find an expert who can give you quick and reliable information on how to get in shape. The best part is a lot of these people create exercises that you can do right from the comfort of your home!
Afterthought
No one said dieting and eating healthy is easy, but that is why it is so rewarding. It is a testament to yourself, a way of proving that through hard work and dedication, you can accomplish something that most men struggle with. The key is to be consistent and not allow yourself to fall victim to your guilty pleasures. There are many ways to stay active without “exercising.” Playing sports with your friends, taking long walks, and even certain interactive video games are awesome ways of being active without the intimidating need to enter a gym. Even though junk food and certain fast food options may seem more affordable, there are simple ways to eat clean without breaking the bank.
Getting started is difficult, but in the end, this journey is worth it. You will feel better, be a kinder person, and will drastically increase your health so you can spend more time with your loved ones. The time for excuses is over. No more saying tomorrow or that you are too busy. Look, we’re all busy and all have other things going on in our lives, but fortunately, the staff at Chai Care can supply you with healthy tips and methods on how to get your life back on track!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 03, 2023Pneumonia & Bronchitis: Protect Your Child
Pneumonia and Bronchitis are two illnesses that can have many harmful effects. Unfortunately, when children contract it, they experience excoriating pain and if gone untreated, there can be grave consequences. It is important to stay informed and understand the signs of these viruses and illnesses to prevent your child from having any long-term consequences.
What is Pneumonia?
Pneumonia is a form of acute respiratory infection that affects the lungs. The lungs are made up of small sacs called alveoli, which fill with air when a healthy person breathes. When an individual has pneumonia, the alveoli are filled with pus and fluid, which makes breathing painful and limits oxygen intake.
Pneumonia is the single largest infectious cause of death in children worldwide. Pneumonia affects children and families everywhere and even though we have amazing healthcare options in our country, our youth is still very much at risk.
The presenting features of viral and bacterial pneumonia are similar. However, the symptoms of viral pneumonia may be more numerous than the symptoms of bacterial pneumonia. In children under 5 years of age who have a cough and/or difficulty breathing, with or without fever, pneumonia is diagnosed by the presence of either fast breathing or lower chest wall indrawing where their chest moves in or retracts during inhalation (in a healthy person, the chest expands during inhalation). Wheezing is more common in viral infections.
Pneumonia Transmission
There are several ways Pneumonia can spread. The viruses and bacteria that are commonly found in a child’s nose or throat can infect the lungs if they are inhaled. They may also spread via air-borne droplets from a cough or sneeze. In addition, pneumonia may spread through blood, especially during and shortly after birth. More research needs to be done on the different pathogens causing pneumonia and the ways they are transmitted, as this is of critical importance for treatment and prevention.
Pneumonia Risk factors
While most healthy children can fight the infection with their natural defenses, children whose immune systems are compromised are at higher risk of developing pneumonia. A child’s immune system may be weakened by malnutrition or undernourishment, especially in infants who are not exclusively breastfed. Pre-existing illnesses, such as symptomatic HIV infections and measles, also increase a child’s risk of contracting pneumonia.
Causes of Pneumonia
Pneumonia is caused by several infectious agents, including viruses, bacteria, and fungi. The most common is streptococcus which is the most common cause of bacterial pneumonia in children. Hemophilus influenza is the second most common cause of bacterial pneumonia, followed by the respiratory syncytial virus which is the most common viral cause of pneumonia.
Pneumonia Prevention
Preventing pneumonia in children is an essential component of a strategy to reduce child mortality. Immunization against Hib, pneumococcus, measles, and whooping cough (pertussis) is the most effective way to prevent pneumonia. Adequate nutrition is key to improving children’s natural defenses, starting with exclusive breastfeeding for the first 6 months of life. In addition to being effective in preventing pneumonia, it also helps to reduce the length of the illness if a child does become ill. Addressing environmental factors such as indoor air pollution (by providing affordable clean indoor stoves, for example) and encouraging good hygiene in crowded homes also reduces the number of children who fall ill with pneumonia. In children infected with HIV, the antibiotic cotrimoxazole is given daily to decrease the risk of contracting pneumonia.
When should I call my child’s healthcare provider?
If your child’s symptoms are getting worse if he/she has a fever lasting for a few days, breathing problems, trouble drinking fluids, and new symptoms such as neck stiffness or swollen joints, it is time to call your child’s healthcare provider.
What is Bronchitis?
Now, it’s time to talk about Bronchitis. What is acute bronchitis in children? Bronchitis is an inflammation of the large breathing tubes in the lungs. The illness can be short-term (acute) or long-term (chronic). Acute bronchitis means that the symptoms often develop quickly and don’t last long. Most cases are mild.
What causes acute bronchitis in a child?
Acute bronchitis is most often caused by a viral infection. It may also be caused by bacteria or things such as dust, allergens, strong fumes, or tobacco smoke. In children, the most common cause of acute bronchitis is a virus. The illness may develop after a cold or other viral infection in the nose, mouth, or throat (upper respiratory tract). Such illnesses can spread easily from direct contact with a person who is sick. Children that are more at risk for acute bronchitis are kids that deal with chronic sinusitis, allergies, asthma, enlarged tonsils and adenoids, and exposure to secondhand smoke.
How is acute bronchitis diagnosed in a child?
Your child’s healthcare provider can often diagnose acute bronchitis with a health history and physical exam. In some cases, your child may need tests to rule out other health problems, such as pneumonia or asthma. These tests may include chest X-rays, pulse oximetry, or sputum and nasal discharge samples.
How is acute bronchitis treated in a child?
Treatment will vary depending on your child’s symptoms, age, and general health. It will also depend on how severe the condition is. In nearly all cases, antibiotics should not be used to treat acute bronchitis. That’s because most infections are caused by viruses. Even children who have been coughing for longer than 8 to 10 days often don’t need antibiotics.
It is important to talk with your child’s healthcare provider before giving over-the-counter cough and cold medicine to your child. Most experts do not recommend giving medication to children younger than four years old because it may cause harmful side effects. For children between ages four and six, only use over-the-counter products when recommended by your child’s healthcare provider. It is also important to note, not to give aspirin or medicine that contains aspirin to a child younger than age nineteen unless directed by your child’s provider. Taking aspirin can put your child at risk for Reye syndrome. This is a rare but very serious disorder. It most often affects the brain and the liver.
Afterthought
At the end of the day, pneumonia and bronchitis are two nasty illnesses that are brutal to deal with, but very much treatable. If your child finds themselves struggling with either one, self-care is an option, but Chai Care would be your best option for treatment because our incredible staff of trained experts will supply them with quality care while offering top-notch advice on how to stay healthy!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Pink Eye In Kids: Don’t Look The Other Way!
Anyone unfortunate enough to have pink eye understands how painful and frustrating it is. Your eyes burn and the desire to itch the pain away becomes so unbearable that you’ll want to pluck your eyeballs right out. Worst still if the pink eye happens to your kid. This nasty infection is highly contagious and is the most common illness among children due to their lack of hygiene and not knowing who is infected. Your child will inevitably contract pink eye at some point, but there are plenty of ways to prevent and treat this obnoxious virus.
What is Pink Eye?
Pink eye is an infection that affects the covering of the eyeball and the inside of the eyelid. While it is usually caused by a virus, it can also be caused by bacteria. Infectious conjunctivitis — the kind that spreads from one person to another — is caused by bacteria, germs, and viruses. Often, the eye becomes infected when your child touches an infected surface and then rubs one of their eyes.
The infection causes the tiny blood vessels in the eye to dilate, resulting in the characteristic pink color. Because pink eye is so contagious, it can rapidly spread through a classroom or group of friends. Most cases of pink eye aren’t serious, but they still need to be treated by an eye doctor to help your child feel better and prevent the infection from getting worse.
Pink Eye Symptoms
Pink eye symptoms are rather easy to spot and trust me when I say, your child will be very verbal about it. The most common symptoms are having pink, red, swollen eyes, or discharge from the eyes, leaking from the eyes, crusty eyelids, lots of tears, and a scratchy, painful feeling in the eyes.
How does Pink Eye spread?
There are a few different ways your child may contract pink eye. Typically, it will be through direct contact. This is when a child with pinkeye touches the discharge from their eye and then touches another child. There is also indirect contact which is when an object that is contaminated with the virus, such as a tissue, is touched or touches another person’s eyes. Lastly, through droplets, this is caused by a common cold, droplets from a sneeze or cough can also spread it.
Conjunctivitis vs Pink Eye
Most people believe that pink eye and conjunctivitis are one and the same. Yes, they are extremely similar to one another, however, conjunctivitis is slightly different.
Conjunctivitis can happen in one or both eyes. In addition to the pink appearance of your child’s eye, conjunctivitis can cause other symptoms that can help you and your eye doctor determine if conjunctivitis is the culprit. These include itching or burning, grittiness in the eye, discharge from the eye, crust along the eyelashes, and excess tearing. Even though the gritty feeling can be uncomfortable, conjunctivitis typically isn’t painful, nor does it cause blurry vision. If your child has these symptoms, they might have another eye issue, including a different type of infection.
Pink Eye Treatment
Treatment of pink eye may involve antibiotic eye drops or ointment and will depend on the type of pinkeye. Purulent pinkeye, with a pink or red eyeball, white or yellow discharge, sticky or red eyelids, and eye discomfort, is usually caused by bacteria. It is treated with antibiotics, eye drops, or ointment, which stops the illness from spreading to others.
Non-purulent pinkeye, where the eyeball is pink or red, but the discharge is clear or watery, have range from only mild to no discomfort. It is usually caused by a virus or other irritant such as an allergy or exposure to a chemical like chlorine in a pool. An antibiotic drop will not work for this type of pinkeye.
Treatments for pink eye vary depending on the type. It could be caused by a viral or bacterial infection. Pink eye can also be caused by allergies, but the allergy-related pink eye isn’t contagious. Getting a proper diagnosis will help you get the best treatment for your child, while at-home treatments can help relieve uncomfortable symptoms.
Pink Eye Treatment at Home
Cold compresses are among the most effective at-home treatments for pink eye symptom relief. Use a separate compress for each eye and use a clean washcloth with each application. You can also clean your child’s eyes by wiping a tissue or similar material from the inner edge of the eye to the outer edge. Use clean material for each wipe so that nothing is rubbed back into the eye. Over-the-counter pink eye medicine like eye drops can help with itchiness and pain, and some are made with antihistamines for allergy-related pink eye.
Conjunctivitis Treatment
Once conjunctivitis is diagnosed, treatment depends on what’s causing the infection. Applying warm or cool compresses to your child’s eyes can help relieve some of the itching or burning sensations. You can also help by gently cleaning the rims of your child’s eyelids, especially if your child has discharge from the eye. Lubricating eye drops may also be helpful.
Most cases clear up within a week. During that time, be sure your child washes their hands frequently with soap and warm water and remind them not to touch or rub their eyes. If your child wears contact lenses, have them wear glasses during the infection, and get rid of the lenses they were wearing when the infection began.
Pink Eye Prevention
Fortunately, there are many ways your child can prevent themselves from contracting pink eye. To list a couple, wipe tears or discharge from your child’s eye from the inside out and in one direction only. Use a clean part of the cloth each time. Make sure they wash their hands and don’t share towels or washcloths because they could spread the illness. Lastly, if your child has viral pinkeye, they can return to childcare once they have seen a doctor. If your child has bacterial pinkeye and is taking antibiotics, they should stay home from childcare or school until they’ve had the antibiotics for 24 hours.
There is no need to panic at the sight of pink eye. However, if your baby has purulent eye discharge and is less than 3 months old, your child seems unwell and has a fever, rash, or eye pain, or if the pinkeye seems to keep coming back, then it is time to see your healthcare provider.
Final Thought on Pink Eye
Although pink eye is incredibly painful, fortunately, it goes away quickly compared to other illnesses and rarely leads to something more serious. There are plenty of self-care options, but your best bet would be to take your child to Chai Care so one of our skilled experts can make a proper examination that will be quick and painless!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Dec 27, 2022“My Tummy Hurts!” – Abdominal Pain in Kids: Causes And Treatment
We can all recall a time when we as children had awful stomach pain or aches. Chances are you were hunched over, gripping your stomach in agony, claiming someone was stabbing your intestines with a knife. Dramatic and exaggerated, but when you’re a kid, everything is theatrical. Some of those incidents were no big deal. Just a minor cramp or nausea from eating too much candy before bed, but other times it may have been serious, so much so that medical attention was needed due to a parasite or appendicitis. Abdominal pain in children can vary from minor to major in the blink of an eye, which is why it is so important to be vigilant of the signs and symptoms.
Causes of Stomach Pain
If your child is experiencing stomach pain, it is most likely due to indigestion, constipation, stress, irritable bowel syndrome, appendicitis, or a stomach bug. These are the most common complaints that a child will have regarding stomach issues and fortunately, over counter drugs or a quick visit to your healthcare provider will help. However, stomach pain is more complicated than you might think. Depending on where the child is feeling the pain, this can change the diagnosis and the severity of the injury.
Around the Belly Button
Stomach pain around the belly button is the most common complaint among children and in most cases, the least significant. The culprit of this discomfort is typically attributed to stress or eating something unagreeable. The best action to take for your child who is struggling with this would be to encourage them to rest, check to see if they need to poop, suggest drinking a glass of water, or offer a distraction of sorts. Reading a soothing story or playing a light-hearted game can take their mind off the pain and before they know it, they’ll forget all about it!
Lower Right Part of the Abdomen
Pain in the lower right side of the abdomen can be much more serious, potentially hinting that your child may have appendicitis. Appendicitis is a serious medical emergency that can cause sudden, severe pain in the lower right part of your child’s stomach. If your child complains of stomach pain that moves to the lower right side of the belly, watch for other symptoms including fever, nausea, vomiting, difficulty passing gas, loss of appetite, constipation, and diarrhea. If you suspect that your child has appendicitis, contact your healthcare provider immediately. Early diagnosis decreases the risk of a ruptured appendix or serious complications.
Lower Left Side of the Abdomen
If your child is complaining about pain on the left side of their stomach, it could be caused by constipation or a more severe condition like pancreatitis. Most of the time, stomach pain on the left side is due to something mild, like constipation. Rarely, it can be a sign of something more serious. Your child’s healthcare provider can work with you to better understand the pain and symptoms your child experiences to ensure they receive an accurate diagnosis.
Upper Right Side of the Abdomen
If your child is complaining about pain in their upper abdomen, they may be experiencing indigestion. Telltale signs of indigestion include pain in the upper belly, nausea, bloating, burping, and heartburn. It is also worth mentioning that if your child has pain in the upper right side of their abdomen, this could also be a sign of gallstones. Gallstones are more common in adults than in children, but some children may be more at risk for developing gallstones, including children with obesity, children with certain health conditions including sickle cell disease, and children with a family history of gallstone disease.
Most Common Causes of Abdominal Pain
Indigestion
This is a general term that describes discomfort in children’s upper abdomen. Common symptoms include pain or burning in the area between the breastbone and navel or bloating in the upper abdomen. Most of the time, indigestion will go away on its own and is not considered serious. Prepare smaller meals and try a bland diet. Talk with their healthcare provider if the discomfort persists.
Viral gastroenteritis (stomach flu)
This is an infection marked by watery diarrhea, abdominal cramps, pain, and nausea or vomiting. Seek medical attention if your child has a fever of 100.4 F or higher, bloody diarrhea, or significant pain or discomfort. The most important thing to do is to stay well-hydrated.
Constipation
Constipated children have infrequent bowel movements or hard, dry stools. They may frequently complain of a stomachache, bloating, or discomfort. Talk with their primary care provider if they don’t want to eat, are losing weight, have bloody stools, or are having repeated episodes of constipation.
Stress or anxiety
When children are stressed or anxious, their bodies release the hormone cortisol into the blood. This can trigger abdominal cramps and discomfort.
Appendicitis
Appendicitis is an inflammation of the appendix. It causes sudden pain that begins around the navel and then moves to the lower right abdomen. The pain worsens if children cough, walk or make other jarring movements. Appendicitis pain typically increases and eventually becomes severe. Appendicitis is a medical emergency, and these children should receive immediate medical attention.
Appendicitis is one of the more common reasons your child may need surgery. The appendix is a small, dead-end tube leading from a part of the bowel. If this tube gets blocked, it can cause an infection. Appendicitis can happen at any age but is rare in young children.
The pain often starts in the middle of the tummy and moves down low on the right side. The stomach becomes sore to the touch. This is often worse with coughing and walking around. A child with appendicitis often shows signs of being unwell such as fever, refusing food, vomiting, or diarrhea.
If you are concerned your child may be developing appendicitis, visit your healthcare provider. An operation is often needed to remove the appendix, although in some cases the problem will settle without surgery.
Intestinal obstruction
Intestinal obstruction is a blockage that prevents food or liquid from passing through children’s small intestines or colon. It could be caused by scar tissue, a twisting or narrowing of the intestine, or if they swallow an object. Common symptoms include abdominal pain that comes and goes and is located around or below the navel, constipation, inability to pass gas, swelling of the abdomen, or vomiting. Seek immediate medical attention if children are suspected to have an intestinal obstruction.
Diagnosis of the Abdominal Pain
Typically, when the problem is obvious there are no tests needed. However, if tests are needed, they may include blood or urine tests, stool samples, or other special tests for further examination. If your child does undergo tests, the healthcare provider should explain the results to you. Some results may take several days to come back, and these results will be sent to your primary care physician.
Stomach pain in children is usually nothing to worry about. But, if your child experiences any of the following symptoms, take your little one to their healthcare provider: diarrhea, pain when urinating, unexplained weight loss, jaundice, blood in stool, and recurrent stomach pain with no clear cause. From there, a medical professional can help you determine how severe the illness is.
Treatment of the Abdominal Pain
Your child’s treatment will depend on what your healthcare provider determines is causing their pain. Treatment may be as simple as sending your child home with advice to rest, take fluids and eat a bland diet. Other treatment options include hospital admission and surgery. A few general suggestions would be to make sure your child gets plenty of rest and have them drink plenty of clear fluids such as cooled boiled water or juice. Do not push your child to eat if they feel unwell. If they are hungry, have them eat bland food like crackers or bananas and place a hot water bag on their stomach.
If your child doesn’t seem to be getting any better and their symptoms have manifested into more severe signs such as vomiting, blood in urine or stool, painful skin rash, fever, or chills, then you should take your child to Chai Care to have them checked out by our skilled medical professionals.
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones may have.
Dec 15, 2022Abscess Obsession
It is no secret that children are the most vulnerable people on the planet. Because of their youth and lack of experience, our moral responsibility as adults is to make sure that we are well-informed about various medical emergencies. We can almost expect that there will come a time when we will need to see the signs or symptoms of any minor or serious injuries that a child may experience. Of course, a medical professional will be the one who calls the final shots. However, before seeing a healthcare provider, you, as the parent, will be the one to notice if your son or daughter is experiencing something out of the ordinary. One common injury a child can endure is the development of an abscess.
What is an Abscess?
Painful and warm to the touch, abscesses can virtually show up anywhere on your body. However, the most common sites are in the armpits, areas around the anus and vagina, the base of the spine, around a tooth, and in the groin. It’s also important to note that inflammation around a hair follicle can also lead to the formation of an abscess, which is called a boil.
Unlike other infections, antibiotics alone will not usually cure an abscess. In general, an abscess must be opened and drained for it to improve. Sometimes draining occurs on its own, but generally, it must be opened with the help of a warm compress or by a doctor in a procedure called ‘Incision and Drainage.’
Sadly, kids are more prone to abscesses because they’re less likely to tend and clean their wounds, putting them at risk for these nasty infections. Foreign objects that get inside a wound, like sand or clothing fibers, can also lead to abscesses, as can irritated hair follicles.
Types of Abscesses
The first kind of abscess we’ll discuss is skin abscesses. This is when bacteria get under the surface of your skin, and an abscess forms. This can occur anywhere on the body, although skin abscesses tend to be more common in the underarms, genitals, buttocks, trunk, hands, and feet. When this happens, bacteria will creep underneath your skin and cause an abscess. If you have a minor skin wound, such as a small cut, gash, or a sebaceous gland (oil gland) or sweat gland, this can lead to an abscess as well.
Then there are internal abscesses. These develop inside of the stomach and are caused by an infection reaching tissue deeper within the body. This can occur because of an injury, abdominal surgery, or an infection spreading from a nearby wound or cut. Unfortunately, there are numerous ways an infection can spread in the abdomen and cause an abscess to develop. For example, a lung abscess may form after a bacterial infection in your lungs, such as pneumonia, and a burst appendix can spread bacteria within your abdomen. If your child is experiencing high temperature, increased sweating, chills, pain in their stomach, or loss of appetite and weight, your child may be experiencing an internal abscess.
Lastly, there are tooth abscesses. This is when a pocket of pus that’s caused by a bacterial infection poison one of your teeth. The abscess can occur in different areas near the tooth for different reasons. A periapical abscess occurs at the tip of the root. A periodontal abscess occurs in the gums at the side of a tooth root. A periapical tooth abscess usually occurs because of an untreated dental cavity, an injury, or prior dental work. The resulting infection with irritation and swelling can cause an abscess at the tip of the root. Symptoms to look out for are severe toothaches that spread to the jawbone, neck, and ear, pain with hot and cold temperatures, pain when chewing, fever, swelling in the face, tender or swollen lymph nodes, and foul mouth odor.
Traditionally, dentists will treat a tooth abscess by draining it and getting rid of the infection. They may be able to save your tooth with a root canal treatment. But in some cases, the tooth may need to be pulled. Leaving a tooth abscess untreated can lead to serious, even life-threatening, complications so make sure to take your little one to the dentist ASAP!
What Causes an Abscess?
The most common way someone may contract an abscess is from infection with staphylococcal bacteria. From there, bacteria enter the body, and the immune system sends white blood cells to fight the infection. This causes swelling at the site of infection and the death of nearby tissue. A cavity is created, which fills with pus to form an abscess. The pus contains a mixture of dead tissue, white blood cells, and bacteria. The abscess may get larger and more painful as the infection continues and more pus is produced. Some types of staphylococcal bacteria produce a toxin called Panton-Valentine leucocidin, which kills white blood cells. This causes the body to make more cells to keep fighting the infection and can lead to repeated skin infections. However, in rare cases, an abscess may be caused by a virus, fungi, or parasites.
Abscess Treatment
Finally, some good news! Most abscesses can be treated at home. If the abscess is small (less than 1 cm or less than a half-inch across), applying warm compresses to the area for about 30 minutes 4 times daily may help. Do not attempt to drain the abscess by squeezing or pressing on it. This can push the infected material into the deeper tissues. Also, do not attempt to stick a needle or other sharp instruments into the abscess center, because you may injure an underlying blood vessel or cause the infection to spread. It’s important to make sure your child avoids touching, pushing, popping, or squeezing the abscess because that can easily spread the infection or push it deeper inside the body, only making things worse. An easy way to prevent spreading the infection is by not letting your child share clothes, towels, washcloths, sheets, or anything that may have touched the abscess.
Even though you can take it upon yourself to treat your little one, seeing a healthcare provider is highly recommended to ensure full safety. The trained professional will be skilled enough to cut open the abscess and completely drain the pus and debris. Once the sore has drained, the doctor may insert some packing into the remaining cavity to allow the infection to continue to drain. It may be kept open for a day or two. A bandage will then be placed over the packing, and you will be given instructions about home care. Most children will feel better immediately after the abscess is drained. If the child is still experiencing pain, the doctor may prescribe antibiotics for home use over the next few days.
Abscess Prevention
Continuing on the good news train, abscesses of all kinds can be prevented by practicing good hygiene. Keep all cuts and wounds clean, dry, and covered with a bandage to protect them from germs. It is also important to teach kids to wash their hands often and well, using soap and water for at least 20 seconds. If soap and water aren’t handy, it’s OK to use alcohol-based instant hand sanitizers or wipes.
Fortunately, once treated the abscess should heal and your child will forget all about it. Even though there are rare cases in which abscesses shave led to serious illnesses, the chances of that happening are extremely low if you make sure to follow these simple steps. Abscesses can be nasty, and many people become squeamish at the sight of them, but the staff at Chai Care are trained professionals who can take care of them in no time!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Nov 15, 2022Honesty Is The Best Health Policy
“Never stab a man in the back. Stare them in their eyes when you strike, that way they can die with honor,” he told me with red in his eyes.
Loyalty
I was too young to understand what my father meant when he said this, and I think I’m not old enough to feel the pain he then felt but I’m closer now than I was before. There are many moments in life when we are presented with two choices: act with loyalty or betray those we love. It’s never an easy decision and sometimes we don’t even recognize when it’s happening which is why it’s so important to always be honest and a straight shooter. Finding out someone you believe to be trustworthy is lurking in the shadows of deception is no easy feat to overcome. It will sting and build massive tension, so much so that it can literally cause you both physical and emotional pain.
When going about your life, establish who you are and how you interact with your loved ones in a straightforward and loyal manner. Whether you are rich or poor, no matter your background, ethnicity, creed, or religion, loyalty is one of the few things in life that is free but extremely valuable. It’s the best way to not just gain respect from others but also live a healthy and meaningful life.
Don’t Get Trapped
Think about the last time you got into a big fight with a loved one and for some reason, you couldn’t bring yourself to apologize or even accept their apology. Tension began to build, didn’t it? You became a shell of yourself—the real you began disappearing. You started following back into nasty habits like smoking, overeating and drinking too much alcohol. Your energy levels decreased leading to so much stress, anxiety, and depression that the overwhelming nature of this fight has caused literal pain to your body when it all could have been avoided with a constructive conversation.
One of the worst things you can do is manipulate those you love. It can be hard, especially since you know so much about the person, their wants and needs, but they have put their trust in you and to betray their loyalty is equally as wrong as it is selfish. You can feel it too, can’t you? That gut-wrenching feeling was like a twisting dagger.
That’s your body telling you to stop.
All this tension and built-up resentment are known to be harmful to the body. Is it the same as a broken arm or concussion? No, but stress and anxiety can lead to plenty of cardiovascular issues and other mental health problems. Every healthy relationship is built on communication and a willingness, to be honest. Without these two things, it is impossible to have a healthy connection.
Manipulation And Health
For most people, the art of manipulation begins in childhood. I call it art because in a lot of ways it is. To become good at it requires practice, discipline, and an emotional response from those who are participating. It’s a sadistic game for people who don’t know how to properly resolve issues but in the long run, this is going to have serious health effects.
This probably sounds strange—how could manipulating someone actually have health consequences? For starters, these lies, and half-truths are building layers of stress and pressure which lead to very negative thoughts of yourself and even the world. It will build and build until there is an inevitable breakdown which hopefully, doesn’t lead to needed medical assistance.
Then there’s the flip side—you’re the one being manipulated, watching someone you trust and love lying straight to your face. This has led many people to spiral out of control, completely changing whom they are by making unhealthy life choices like drinking and indulging in drugs which could ultimately have grave consequences.
Check-in With Yourself
It’s important to not just see the signs but to always do something about them. If you are someone who has faced issues like this before, then you know how much of a toll it can take on your health. It can be hard to get out of that funk and it’s a battle to drag yourself out of bed to receive help but that’s what medical attention is for. There are many resources that are here to help and nowadays many urgent care companies are offering programs and treatments to recognize such things.
In life there are times when someone will break us and only, we can be the ones to put the pieces back together. It’s cruel and unfair but no one said it would be easy. The best and healthiest way to combat this is a simple lesson that we all learned in our youth—treat others the way you want to be treated and honesty is the best policy. It’s a simple rule to follow that will allow you to be your best self and live a proactive life.
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.