Urgent Care
Diagnosis, treatment, and services for your everyday medical needs such as flu shots and lab work.
Feb 21, 2023 
We All Do It, It’s Time To Talk About It
There is no other way of saying it, but we all poop. It’s something every person does and believe it or not, your stool says a lot about your health. With that being said, your child may have a tough time expressing this because of their lack of knowledge and they may be embarrassed to talk about it. It is important for you as the parent to be aware of your child’s bathroom habits so you know if they are ill or if you need to take them to see their healthcare provider. This may not be the most fun information to learn, but it is very important.
What is Diarrhea?
Diarrhea is when stools are loose and watery. When experiencing diarrhea, your child may also need to go to the bathroom more often. Diarrhea is a common problem. It may last 1 or 2 days and go away on its own. If diarrhea lasts more than 2 days, your child may have a more serious problem and should be seen by their healthcare provider.
Symptoms of Diarrhea
The symptoms your child may experience when they have diarrhea can vary depending on if it’s mild or severe and what the cause of diarrhea might be. Sometimes there is a correlation between serious cases of diarrhea and a medical condition that has gone untreated. It can be tricky because your child may experience all these symptoms or only a few. The main symptom of diarrhea is a loose or watery stool, but other symptoms may include bloating nausea, and an immediate need to use the bathroom. In more serious cases your child may experience fever, weight loss, dehydration, severe pain, and blood in the stool. Severe diarrhea can lead to significant complications and if your child is experiencing these symptoms, call their healthcare provider and seek medical attention.
Normal Diarrhea & Severe Diarrhea
Believe it or not, there are several different ways to categorize diarrhea.
Acute diarrhea: The most common form. Acute diarrhea is loose watery diarrhea that lasts one to two days. This type doesn’t need treatment and it usually goes away after a few days.
Persistent diarrhea: This type of diarrhea generally persists for several weeks, anywhere from two to four weeks.
Chronic diarrhea: Diarrhea that lasts for more than four weeks or comes and goes regularly over a long period of time is called chronic diarrhea.
How is diarrhea Diagnosed?
Your child’s healthcare provider will ask about their symptoms and health history. They will then give your child a physical exam and if need be, your son or daughter may have lab tests to check their blood and urine. Outside of that, some other tests may include image testing to rule out certain diseases, blood tests, and a stool culture to check for abnormal bacteria or parasites in your child’s digestive tract. This requires a small stool sample to be taken and sent to a lab.
There is also something called a sigmoidoscopy. This test lets the healthcare provider check the inside of your child’s large intestine. This helps to tell what is causing diarrhea, stomach pain, constipation, abnormal growth, and bleeding. The tube is put into your child’s intestine through the rectum, then the tube blows air into the intestine to make it swell.
Causes of Diarrhea
Identifying the cause of diarrhea can be very difficult, however, the most common cause is typically when a virus infects your bowel. This usually lasts a couple of days and sometimes you’ll hear it being referred to as the intestinal flu. Some other ways your child may have diarrhea would be due to infections by bacteria or pre-formed toxins, eating certain foods, allergies, medications, and in some cases radiation therapy.
Complications of Diarrhea
Dehydration is the biggest issue when talking about diarrhea. This is more likely the case with young children and those with a weakened immune system. Their dehydration can be mild, moderate, or severe. Mild dehydration is the loss of fluid and moderate or severe dehydration puts stress on the heart and lungs. In severe cases, it can lead to shock, which is life-threatening.
Children with viral diarrhea will usually have a fever and may vomit. Soon after these symptoms appear, children will experience diarrhea. It is important to note that part of treating diarrhea is preventing your child from becoming dehydrated.
Treating Diarrhea
Treatment will depend on your child’s symptoms, age, and general health. It will also depend on how severe the condition is. Dehydration is the major concern with diarrhea and in most cases, treatment includes replacing lost fluids. Antibiotics may be prescribed when bacterial infections are the cause. Children should drink lots of fluids that replenish lost body fluids. If your child is dehydrated, be sure to offer drinks called glucose-electrolyte solutions. These fluids have the right balance of water, sugar, and salts. They should also avoid juice or soda and make sure not to give too much plain water to kids of any age.
When taking over-the-counter drugs, it is important to always follow the instructions. The rules for managing diarrhea in an adult are different than in children, making it important to always call your child’s healthcare provider before giving your child any type of medication for diarrhea.
Babies and Young Children with Diarrhea
If your child has severe diarrhea, call their healthcare provider. Young children are at a higher risk of dehydration than adults and you can’t treat a child’s diarrhea the same way you would treat an adult. Over-the-counter medications can be dangerous in young children, and their healthcare provider should manage all diarrhea treatments in children. It’s important to keep your child hydrated. Their provider will decide what is the best way to make sure they stay hydrated, but options often include breast milk, formula, and beverages with electrolytes (for older children, not babies).
How Serious is Diarrhea?
In extreme cases of diarrhea, your child may become very dehydrated and because of this, have serious complications. As stated before, dehydration is one of the most harmful side effects of diarrhea and in infants and small children, this can have serious consequences.
When to Contact Your Healthcare Provider
If your child has diarrhea that doesn’t seem to improve or resolve completely, you should call their healthcare provider. Pay attention to any other symptoms they may be experiencing which might include fever, vomiting, rash, weakness, numbness, lightheadedness, dizziness, weight loss, and blood in your stool.
Afterthought
At the end of the day, your child’s diarrhea is most likely nothing more than a stomach bug or a bad belly ache. Even though there is a chance it may be something more serious, over-the-counter drugs and plain food complimented with plenty of fluids should do the trick and have your child feeling healthy in no time. But if your little one doesn’t seem to be healing back to their normal selves, our trained staff at Chai Care will be happy to offer our expert advice and top-notch service!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 10, 2023Men’s Health: Strong, Fit, and Sexy
It is no secret that men take great pride in being perceived as tough. What does this mean? Providing for their family, being mentally strong, and being confident—adult men put immense pressure on themselves to be the best versions of themselves but ironically, are not willing to do as much as they should.
According to leading experts, most men avoid going to the doctor. As silly as it may sound, these men would rather silently suffer or choose to believe that they can figure it out on their own, rather than taking a simple visit to a doctor. This is not only an unhealthy approach but is also not necessary. It is counter-productive to not utilize healthcare providers and physicians who can help supply proactive information on how to live a healthy lifestyle. It’s important to stay informed to live your best overall life – whether that be nutrition, exercise, or mental health.
Staying Informed About Men’s Health
Believe it or not, men die on average five years earlier than women. This may be due to the fact that men are typically more dangerous and bolder in their decision-making. This isn’t to say that taking a risk is a bad thing, just that men tend to neglect their health and at times ignore their own well-being, telling themselves they will eventually figure it out. However, the top three causes of death for men are (in order), heart (cardiovascular) disease, cancer, and unintentional injury. Besides suffering from an unintentional injury, this is crucial to know because if you monitor your health and make thoughtful decisions, the chances of you living a longer and healthier life drastically increase.
On the bright side, once these facts come to light, one can start their journey to recovery and begin to get their health back on track. Those modifications can come through proper diet, simple lifestyle changes, and if necessary, medical or surgical intervention. There is a great opportunity to improve lifestyle habits in many men. In the United States alone, men self-report numerous risk factors for poor health, which include smoking, obesity, binge alcohol drinking, and not exercising. Improvements in these areas will add years on to a man’s life and will improve mental health as well. Furthermore, social factors that may have a negative impact on health are serving in the armed forces, incarceration, and high-risk jobs such as construction, mining, and shipping. Men should be counseled about the potential employment-related hazards they may encounter in these and other jobs.
Nutrition For Men’s Health
The simplest and best thing a man can do for themselves is eating clean. Yes, we all love a greasy cheeseburger and an ice-cold beer but in the long run, the key to a healthy lifestyle is feeding yourself food that your body actually wants!
There is a reason why you feel groggy and sluggish after a fat-filled dinner—it’s your body rejecting it and telling you that it would rather have something else. There is always going to be a certain vegetable or protein that you don’t want to eat. The great thing is we now live in a world where there is essentially an alternative to everything, allowing you to still indulge in your favorite guilty pleasures.
Dieting isn’t easy and for most men, it can be an excruciating battle. It’s hard to say no to a slice of pizza and not engage in “Taco Tuesday,” but when you lack good health, everything else suffers. Those extra calories are going to slow you down, you will have a harder time concentrating, and will even make you grumpy.
The key is to reward yourself, but only if you put in the work. There is nothing wrong with having a soda or eating a dozen chicken wings as you watch a football game, but doing this every day, that’s where you’re going to run into trouble. Most of your meals should consist of lean protein, organic vegetables, little carbs, and a lot of water. Boring? Of course, it is! But the results will have you feeling energetic and ready to take on the world.
A good strategy to take is setting a day where you know that you are going to want to lounge around all day and binge on your favorite foods—typically on the weekend. Life is meant to be enjoyed and part of the many pleasures we experience comes from a tasty meal. As good as it would be to eat these sugar-filled treats and salty snacks, the hard truth is that it is simply not doable. Setting a day where you do treat yourself will not only allow you to munch on your favorite foods, but it will also help teach the valuable lesson of discipline.
Exercising For Men
For some, clean eating is the tricky part and for others it is exercise. In today’s fast-paced world filled with social media and ten-second video clips, it is easy to feel uninspired when you check your phone only to witness how hard someone else is working which in turn will make you feel as if you are falling behind. There is no point in comparing yourself to how hard or little someone else works because they aren’t you and are not going through the same trials and tribulations. It’s best to stay in your own lane and figure out what works best for you.
Whether you enjoy working out in the gym or at home, the key is to just do it (Nike has a point)!. It’s so easy to say that you’ll start tomorrow. Tomorrow then becomes the weekend, that becomes next Tuesday, then suddenly, a month goes by, and you haven’t exercised a single day. No one expects you to work out like a professional athlete. Whether it be walking around the block for 30 minutes a day, or signing up for CrossFit, exercise is not only great for your body but your mind too. This is a time to be alone with your thoughts and listen to your favorite band or podcast, all the while giving your body what it truly needs.
Even though social media can be a distraction, it is also an amazing place to find information. Nowadays, you don’t even need a personal trainer because, with a few flicks of your thumb, you can find an expert who can give you quick and reliable information on how to get in shape. The best part is a lot of these people create exercises that you can do right from the comfort of your home!
Afterthought
No one said dieting and eating healthy is easy, but that is why it is so rewarding. It is a testament to yourself, a way of proving that through hard work and dedication, you can accomplish something that most men struggle with. The key is to be consistent and not allow yourself to fall victim to your guilty pleasures. There are many ways to stay active without “exercising.” Playing sports with your friends, taking long walks, and even certain interactive video games are awesome ways of being active without the intimidating need to enter a gym. Even though junk food and certain fast food options may seem more affordable, there are simple ways to eat clean without breaking the bank.
Getting started is difficult, but in the end, this journey is worth it. You will feel better, be a kinder person, and will drastically increase your health so you can spend more time with your loved ones. The time for excuses is over. No more saying tomorrow or that you are too busy. Look, we’re all busy and all have other things going on in our lives, but fortunately, the staff at Chai Care can supply you with healthy tips and methods on how to get your life back on track!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.