Urgent Care
Diagnosis, treatment, and services for your everyday medical needs such as flu shots and lab work.
Feb 13, 2023 
Burning Up? Everything You Need To Know About Fevers
All kids get a fever at some point or another. This may sound like a bad thing, but it’s good because it can help your child’s immune system fight the infection they are struggling with. Still, it’s important to make sure your son or daughter receives the proper treatment and care necessary to make a full recovery. Whether you’re an adult or a child, fevers are brutal to deal with, but fortunately, there are plenty of ways to avoid, treat, and prevent them!
What is a Fever?
We all have been with a person who is sick and asks to feel their head, checking to see if they feel warm. This is a common method to see if someone is “burning” up and has a fever. However, for it to actually be a fever, the body’s temperature must be 100.4°F (38°C) or higher. The various and most accurate ways of measuring a temperature are rectal, armpit, ear, forehead, and mouth. Adults sometimes get a slightly different number, so the number that means a child has a fever is a little different too.
Other signs that your child might be suffering from a fever would be having chills, cold sweats, flushed skin, above-average temperature, or acting differently. Due to the discomfort, they are feeling your child may become fussy or cranky.
What Causes a Fever?
Typically, fevers in kids are caused by an infection. The cool thing is that a fever will help the body by stimulating the immune system to fight the infection. Healthcare experts also believe the higher the temperature, the harder it will be for germs to grow. A couple of other reasons kids may suffer from fevers would be due to immunizations, a child who is teething, and believe it or not, overdressing. Infants, more specifically newborns, may get fevers if they’re overdressed, wrapped in a blanket, or a hot environment because they don’t regulate their body temperature as well as older kids.
How Can I Help My Child?
Treating a fever with medicine isn’t needed if a child is still playing, drinking, and doesn’t have pain. You should supply your child with medicine only when a fever causes them discomfort or prevents them from drinking fluids. It’s worth mentioning that when your child does have a fever, keep an eye on them, help them to rest, and keep offering fluids. This is so they can make up for the fluids they lose from sweating. Oral rehydration solutions like Pedialyte, are a good choice. You also can give water, soup, ice pops, and flavored gelatin. Avoid drinks with caffeine, including colas and tea, which can make dehydration worse by making kids pee more often. Let kids eat what they want (in reasonable amounts), but don’t force it if they don’t feel like eating much!
Making sure your child stays hydrated isn’t the only thing you can do. Having them wear lightweight clothing and stay covered with a light sheet or blanket can also help. It’s important to remember to keep the room at a comfortable temperature and make sure they get plenty of rest. Staying in bed all day isn’t necessary, but a sick child should take it easy.
When Should I Call my Healthcare Provider?
The temperature that should trigger a call to your child’s healthcare provider depends on their age, the illness, and whether they have other symptoms. In general, call their provider if your child is younger than 3 months old with a rectal temperature of 100.4°F (38°C) or higher, 3 months or older with a temperature higher than 102.2°F (39°C), or at any age but has a health problem like cancer or sickle cell disease and has a fever.
Afterthought
In most cases, your child will be back to their old self within a couple of days. For older babies and kids, the way they act is more important than the reading on your thermometer or what symptoms they’re exhibiting. Don’t be alarmed if your son or daughter is a bit cranky when they have a fever. This is completely normal and should be anticipated, but if you are ever in doubt about what to do, or if your child is acting ill in a way that concerns you, the experts at Chai Care will happily take a look!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 30, 2023Childhood Vaccinations: Don’t Wait Until It’s Too Late
We are blessed to live in a world that has dozens of options for us to heal and rejuvenate ourselves—vaccines being the most important. Thanks to all the doctors and scientists of the world, we now don’t have to be frightened of getting sick, however, when talking about children, vaccinations are that much more important because of their ability to prevent certain illnesses before they ever happen. There are cases where babies are born with protection against some diseases because their mothers pass antibodies (proteins made by the body to fight disease) to them before birth, but getting your child vaccinated is still crucial to their overall health.
Immunization
Immunization (vaccination) is a way to create immunity to some diseases. Sometimes this is done by using small amounts of a killed or weakened germ that causes the disease. Other times the vaccine is simply a small piece of the germ, such as a protein or a piece of its genetic material.
Germs can be viruses (such as the measles virus) or bacteria (such as pneumococcus). Vaccines stimulate the immune system to react as if there were a real infection. It fends off the “infection” and remembers the germ. Then, it can fight the germ if it enters the body later.
Why Childhood Immunizations Are Important
For good reason, childhood vaccines can seem overwhelming when you are a new parent. Vaccine schedules recommended by agencies and organizations, such as the CDC, the American Academy of Pediatrics, and the American Academy of Family Physicians cover just about 14 different diseases. These vaccinations not only protect your child from deadly diseases, such as polio, tetanus, and diphtheria, but they also keep children safe by significantly decreasing harmful diseases that used to spread from child to child.
It’s important to know that vaccines are dead, weakened versions, or part of the germ that causes the disease in question. When children are exposed to a disease in vaccine form, their immune system, which is the body’s germ-fighting machine, can build antibodies that protect them from contracting the disease when they are exposed to the actual disease. However, over the years, vaccines have generated some controversy over safety, but no convincing evidence of harm has been found. And although children can react to any vaccine, the important thing to know is that the benefits of vaccinations far outweigh the possible side effects.
Tracking Immunizations
In most cases, a child gets vaccinated between birth and 6 years. Typically, vaccines are given more than once, at different ages, and in combinations. This means that you should keep a careful record of your child’s shots. Although your healthcare provider will also keep track, people change physicians, records get lost, and the person ultimately responsible for keeping track of your child’s immunizations is you!
Ask your child’s healthcare provider for an immunization record form. This form is incredibly important and every parent should keep it with their other essential documents. Also, you can download an easy-to-read immunization schedule and record form at the CDC website.
Even though most parents and providers do a great job of keeping up with immunizations, studies show that about one-fourth of preschool children are missing at least one routine vaccination, which is important to know because most states will not let your child begin school without a complete immunization record. Sometimes a vaccination is missed when a child is sick, but no matter what the reason, it’s important to make up missed immunizations.
If your child has missed a vaccination shot, you don’t have to go back and start over as the previous immunizations are still good. Your doctor will just resume the immunization schedule, and if for any reason, your child receives additional doses of a vaccine, you shouldn’t sweat it as your child will still need any future doses according to the recommended schedule.
How Many Shots Do Children Need?
Although vaccines are combined to reduce the number of shots needed, the list is still long. So, to give an easy breakdown here is a typical immunization schedule recommended by age 2.
One vaccination for measles, mumps, and rubella (MMR).
Four vaccinations for influenza, a common upper respiratory infection that can also cause meningitis.
Three to four polio vaccinations (IPV).
Four vaccinations for diphtheria, tetanus, and pertussis (DPT).
Three vaccinations for hepatitis B.
One vaccination for varicella (chickenpox) no earlier than age 12 months and only if your child does not develop chickenpox on his or her own (must be verified by a health care provider).
Three vaccinations for rotavirus, a type of infection that causes severe diarrhea.
Four vaccinations for pneumococcal disease, a common cause of ear infections and pneumonia.
From age 4 to 6, your child will need booster shots for DPT, IPV, MMR, and chickenpox. Children should also start receiving a yearly flu shot after the age of 6 months. A vaccination for hepatitis A is recommended for all children. This is a lot to keep track of and why you need an immunization records form.
Vaccine Concerns
There are some parents who may hesitate to have their kids vaccinated. The concern is that their child might have a serious reaction or get the illness the vaccine prevents, but the components of vaccines are weakened or killed and in some cases, only parts of the germ are used. Thus, making them unlikely to cause any serious illness. Some vaccines indeed cause mild reactions, such as soreness where the shot was given or a fever however, serious reactions are rare. The truth is that the risks of vaccinations are small compared with the health risks of the diseases they’re intended to prevent.
Afterthought
At the end of the day, immunizations are one of the best ways to protect your family from contagious diseases. Vaccinations have allowed us to live more freely and be less frightened of all the illnesses our unforgiving world has to offer, and luckily, the friendly staff at Chai Care will always be here to give your child the medicine they need to live a beautiful life.
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 10, 2023Men’s Health: Strong, Fit, and Sexy
It is no secret that men take great pride in being perceived as tough. What does this mean? Providing for their family, being mentally strong, and being confident—adult men put immense pressure on themselves to be the best versions of themselves but ironically, are not willing to do as much as they should.
According to leading experts, most men avoid going to the doctor. As silly as it may sound, these men would rather silently suffer or choose to believe that they can figure it out on their own, rather than taking a simple visit to a doctor. This is not only an unhealthy approach but is also not necessary. It is counter-productive to not utilize healthcare providers and physicians who can help supply proactive information on how to live a healthy lifestyle. It’s important to stay informed to live your best overall life – whether that be nutrition, exercise, or mental health.
Staying Informed About Men’s Health
Believe it or not, men die on average five years earlier than women. This may be due to the fact that men are typically more dangerous and bolder in their decision-making. This isn’t to say that taking a risk is a bad thing, just that men tend to neglect their health and at times ignore their own well-being, telling themselves they will eventually figure it out. However, the top three causes of death for men are (in order), heart (cardiovascular) disease, cancer, and unintentional injury. Besides suffering from an unintentional injury, this is crucial to know because if you monitor your health and make thoughtful decisions, the chances of you living a longer and healthier life drastically increase.
On the bright side, once these facts come to light, one can start their journey to recovery and begin to get their health back on track. Those modifications can come through proper diet, simple lifestyle changes, and if necessary, medical or surgical intervention. There is a great opportunity to improve lifestyle habits in many men. In the United States alone, men self-report numerous risk factors for poor health, which include smoking, obesity, binge alcohol drinking, and not exercising. Improvements in these areas will add years on to a man’s life and will improve mental health as well. Furthermore, social factors that may have a negative impact on health are serving in the armed forces, incarceration, and high-risk jobs such as construction, mining, and shipping. Men should be counseled about the potential employment-related hazards they may encounter in these and other jobs.
Nutrition For Men’s Health
The simplest and best thing a man can do for themselves is eating clean. Yes, we all love a greasy cheeseburger and an ice-cold beer but in the long run, the key to a healthy lifestyle is feeding yourself food that your body actually wants!
There is a reason why you feel groggy and sluggish after a fat-filled dinner—it’s your body rejecting it and telling you that it would rather have something else. There is always going to be a certain vegetable or protein that you don’t want to eat. The great thing is we now live in a world where there is essentially an alternative to everything, allowing you to still indulge in your favorite guilty pleasures.
Dieting isn’t easy and for most men, it can be an excruciating battle. It’s hard to say no to a slice of pizza and not engage in “Taco Tuesday,” but when you lack good health, everything else suffers. Those extra calories are going to slow you down, you will have a harder time concentrating, and will even make you grumpy.
The key is to reward yourself, but only if you put in the work. There is nothing wrong with having a soda or eating a dozen chicken wings as you watch a football game, but doing this every day, that’s where you’re going to run into trouble. Most of your meals should consist of lean protein, organic vegetables, little carbs, and a lot of water. Boring? Of course, it is! But the results will have you feeling energetic and ready to take on the world.
A good strategy to take is setting a day where you know that you are going to want to lounge around all day and binge on your favorite foods—typically on the weekend. Life is meant to be enjoyed and part of the many pleasures we experience comes from a tasty meal. As good as it would be to eat these sugar-filled treats and salty snacks, the hard truth is that it is simply not doable. Setting a day where you do treat yourself will not only allow you to munch on your favorite foods, but it will also help teach the valuable lesson of discipline.
Exercising For Men
For some, clean eating is the tricky part and for others it is exercise. In today’s fast-paced world filled with social media and ten-second video clips, it is easy to feel uninspired when you check your phone only to witness how hard someone else is working which in turn will make you feel as if you are falling behind. There is no point in comparing yourself to how hard or little someone else works because they aren’t you and are not going through the same trials and tribulations. It’s best to stay in your own lane and figure out what works best for you.
Whether you enjoy working out in the gym or at home, the key is to just do it (Nike has a point)!. It’s so easy to say that you’ll start tomorrow. Tomorrow then becomes the weekend, that becomes next Tuesday, then suddenly, a month goes by, and you haven’t exercised a single day. No one expects you to work out like a professional athlete. Whether it be walking around the block for 30 minutes a day, or signing up for CrossFit, exercise is not only great for your body but your mind too. This is a time to be alone with your thoughts and listen to your favorite band or podcast, all the while giving your body what it truly needs.
Even though social media can be a distraction, it is also an amazing place to find information. Nowadays, you don’t even need a personal trainer because, with a few flicks of your thumb, you can find an expert who can give you quick and reliable information on how to get in shape. The best part is a lot of these people create exercises that you can do right from the comfort of your home!
Afterthought
No one said dieting and eating healthy is easy, but that is why it is so rewarding. It is a testament to yourself, a way of proving that through hard work and dedication, you can accomplish something that most men struggle with. The key is to be consistent and not allow yourself to fall victim to your guilty pleasures. There are many ways to stay active without “exercising.” Playing sports with your friends, taking long walks, and even certain interactive video games are awesome ways of being active without the intimidating need to enter a gym. Even though junk food and certain fast food options may seem more affordable, there are simple ways to eat clean without breaking the bank.
Getting started is difficult, but in the end, this journey is worth it. You will feel better, be a kinder person, and will drastically increase your health so you can spend more time with your loved ones. The time for excuses is over. No more saying tomorrow or that you are too busy. Look, we’re all busy and all have other things going on in our lives, but fortunately, the staff at Chai Care can supply you with healthy tips and methods on how to get your life back on track!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.
Jan 03, 2023Pneumonia & Bronchitis: Protect Your Child
Pneumonia and Bronchitis are two illnesses that can have many harmful effects. Unfortunately, when children contract it, they experience excoriating pain and if gone untreated, there can be grave consequences. It is important to stay informed and understand the signs of these viruses and illnesses to prevent your child from having any long-term consequences.
What is Pneumonia?
Pneumonia is a form of acute respiratory infection that affects the lungs. The lungs are made up of small sacs called alveoli, which fill with air when a healthy person breathes. When an individual has pneumonia, the alveoli are filled with pus and fluid, which makes breathing painful and limits oxygen intake.
Pneumonia is the single largest infectious cause of death in children worldwide. Pneumonia affects children and families everywhere and even though we have amazing healthcare options in our country, our youth is still very much at risk.
The presenting features of viral and bacterial pneumonia are similar. However, the symptoms of viral pneumonia may be more numerous than the symptoms of bacterial pneumonia. In children under 5 years of age who have a cough and/or difficulty breathing, with or without fever, pneumonia is diagnosed by the presence of either fast breathing or lower chest wall indrawing where their chest moves in or retracts during inhalation (in a healthy person, the chest expands during inhalation). Wheezing is more common in viral infections.
Pneumonia Transmission
There are several ways Pneumonia can spread. The viruses and bacteria that are commonly found in a child’s nose or throat can infect the lungs if they are inhaled. They may also spread via air-borne droplets from a cough or sneeze. In addition, pneumonia may spread through blood, especially during and shortly after birth. More research needs to be done on the different pathogens causing pneumonia and the ways they are transmitted, as this is of critical importance for treatment and prevention.
Pneumonia Risk factors
While most healthy children can fight the infection with their natural defenses, children whose immune systems are compromised are at higher risk of developing pneumonia. A child’s immune system may be weakened by malnutrition or undernourishment, especially in infants who are not exclusively breastfed. Pre-existing illnesses, such as symptomatic HIV infections and measles, also increase a child’s risk of contracting pneumonia.
Causes of Pneumonia
Pneumonia is caused by several infectious agents, including viruses, bacteria, and fungi. The most common is streptococcus which is the most common cause of bacterial pneumonia in children. Hemophilus influenza is the second most common cause of bacterial pneumonia, followed by the respiratory syncytial virus which is the most common viral cause of pneumonia.
Pneumonia Prevention
Preventing pneumonia in children is an essential component of a strategy to reduce child mortality. Immunization against Hib, pneumococcus, measles, and whooping cough (pertussis) is the most effective way to prevent pneumonia. Adequate nutrition is key to improving children’s natural defenses, starting with exclusive breastfeeding for the first 6 months of life. In addition to being effective in preventing pneumonia, it also helps to reduce the length of the illness if a child does become ill. Addressing environmental factors such as indoor air pollution (by providing affordable clean indoor stoves, for example) and encouraging good hygiene in crowded homes also reduces the number of children who fall ill with pneumonia. In children infected with HIV, the antibiotic cotrimoxazole is given daily to decrease the risk of contracting pneumonia.
When should I call my child’s healthcare provider?
If your child’s symptoms are getting worse if he/she has a fever lasting for a few days, breathing problems, trouble drinking fluids, and new symptoms such as neck stiffness or swollen joints, it is time to call your child’s healthcare provider.
What is Bronchitis?
Now, it’s time to talk about Bronchitis. What is acute bronchitis in children? Bronchitis is an inflammation of the large breathing tubes in the lungs. The illness can be short-term (acute) or long-term (chronic). Acute bronchitis means that the symptoms often develop quickly and don’t last long. Most cases are mild.
What causes acute bronchitis in a child?
Acute bronchitis is most often caused by a viral infection. It may also be caused by bacteria or things such as dust, allergens, strong fumes, or tobacco smoke. In children, the most common cause of acute bronchitis is a virus. The illness may develop after a cold or other viral infection in the nose, mouth, or throat (upper respiratory tract). Such illnesses can spread easily from direct contact with a person who is sick. Children that are more at risk for acute bronchitis are kids that deal with chronic sinusitis, allergies, asthma, enlarged tonsils and adenoids, and exposure to secondhand smoke.
How is acute bronchitis diagnosed in a child?
Your child’s healthcare provider can often diagnose acute bronchitis with a health history and physical exam. In some cases, your child may need tests to rule out other health problems, such as pneumonia or asthma. These tests may include chest X-rays, pulse oximetry, or sputum and nasal discharge samples.
How is acute bronchitis treated in a child?
Treatment will vary depending on your child’s symptoms, age, and general health. It will also depend on how severe the condition is. In nearly all cases, antibiotics should not be used to treat acute bronchitis. That’s because most infections are caused by viruses. Even children who have been coughing for longer than 8 to 10 days often don’t need antibiotics.
It is important to talk with your child’s healthcare provider before giving over-the-counter cough and cold medicine to your child. Most experts do not recommend giving medication to children younger than four years old because it may cause harmful side effects. For children between ages four and six, only use over-the-counter products when recommended by your child’s healthcare provider. It is also important to note, not to give aspirin or medicine that contains aspirin to a child younger than age nineteen unless directed by your child’s provider. Taking aspirin can put your child at risk for Reye syndrome. This is a rare but very serious disorder. It most often affects the brain and the liver.
Afterthought
At the end of the day, pneumonia and bronchitis are two nasty illnesses that are brutal to deal with, but very much treatable. If your child finds themselves struggling with either one, self-care is an option, but Chai Care would be your best option for treatment because our incredible staff of trained experts will supply them with quality care while offering top-notch advice on how to stay healthy!
* Legal disclaimer: The content of this article and the entire Chai Care blog is for educational purposes only; it does NOT constitute medical advice and must not be considered as such. Please consult a medical professional regarding any symptoms or health concerns you or your loved ones.